Breaking the Chain: Healing Across Generations
The final post in a four-part series on intergenerational trauma, examining what it actually takes — and what it actually costs — to interrupt a pattern and hand the next generation something different.
-
-
Recognizing the Pattern: Naming Intergenerational Trauma
Part Three of a four-part series on intergenerational trauma, exploring the difficult, unglamorous moment of recognizing an inherited pattern — and why naming it doesn’t automatically stop it.
-
Passed Down Without Words: Living With Inherited Trauma
Part Two of a four-part series on intergenerational trauma, following a daughter raised inside an inherited pattern and what it actually feels like to live inside a cycle you didn’t create.
-
Where It Started: The Original Wound Behind Intergenerational Trauma
The first post in a four-part series tracing intergenerational trauma back to its origin — how unresolved family history becomes the atmosphere the next generation is raised in.