Seeking support doesn’t require a crisis.
This page lists confidential helplines and support services for many different experiences, from ongoing stress and trauma to moments of acute distress.
If you’re unsure whether you “qualify,” you do. You’re allowed to reach out, ask questions, or simply listen.
How to use this page:
Start with what feels closest to what you’re experiencing right now. You don’t have to name it perfectly.
These resources support people at different levels of distress—from quiet overwhelm to urgent crisis. Many offer phone, text, or online options.
You’re allowed to reach out early, reach out unsure, or simply save this page for later.
- Immediate Crisis & Emotional Support
- Mental Health & Emotional Well Being
- Trauma, Abuse & Violence Support
- Substance Use & Addiction Support
- Community-Specific Support
If you’re in immediate danger or feel unsafe, local emergency services can provide immediate support.
If you’re outside the U.S., consider looking up crisis resources in your country.
Immediate Crisis & Emotional Support
National Suicide and Crisis Lifeline
988
Crisis Text Line
Text HOME to 741741
National Disaster Distress Helpline
1-800-985-5990
Mental Health & Emotional Well-Being
National Graduate Crisis Helpline
(877) 472-3457
CDC National HIV and AIDS Helplines
(800) 232-4636
Trauma, Abuse & Violence Support
National Domestic Violence Helpline
(800) 799-7233
National Sexual Assault Hotline
(800) 656-4673
Childhelp National Child Abuse Hotline
(800) 422-4453
Substance Use & Addiction Support
Community-Specific Support
Veterans Crisis Line
988, then press 1
Text 838255
Farmer Support Resources and Helpline
1-800-FARM-AID