You don’t have to leave this work to heal from what it costs you. Here’s how to actually process what you’re carrying — with practices built for people who plan to stay in the field.
Helping professions run on an unwritten rule: show competence, not the cost of it. Here’s how that training actually happens, why it works so well on the people best suited for this work, and what it takes to unlearn it.
Headaches, a shrinking fuse, a body that won’t fully rest — these aren’t random. Here are the physical and emotional signs that you’re absorbing more than your nervous system can carry, and what to do about it.
Burnout and vicarious trauma get treated like the same thing. They’re not, and rest only fixes one of them. Here’s how to tell which one you’re carrying.
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