Co-Regulation Is Not Self-Erasure — Here’s How to Do It Without Hollowing Yourself Out
Co-regulation works — but not if it hollows you out. Here’s how to stay present for someone in crisis without losing yourself in the process.
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You Are Already Contagious — The Only Question Is What You’re Spreading
Your nervous system state is contagious — and the people around you are already reading it. Here’s what that means for trauma-informed care.
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Why Adults Dysregulate Too — and Why That Matters for Kids
Adults dysregulate too — and it’s not a character flaw. Here’s what that means for the kids in the room, and why the system needs to understand it.