Co-Regulation Is Not Self-Erasure — Here’s How to Do It Without Hollowing Yourself Out
Co-regulation works — but not if it hollows you out. Here’s how to stay present for someone in crisis without losing yourself in the process.
Co-regulation works — but not if it hollows you out. Here’s how to stay present for someone in crisis without losing yourself in the process.
Co-regulation isn’t a soft skill — it’s how children develop self-regulation. Learn why your nervous system state is contagious, and why that changes everything.
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