You Are Not the Thing That Happened to You
Reclaiming your identity after trauma isn’t about going back. It’s about finding what was always yours — underneath everything that was assigned to you.
-
-
When the Diagnosis Becomes the Whole Story
When a diagnosis becomes someone’s whole identity, something real gets lost. Here’s what that costs — and what it takes to reclaim the full picture.
-
When the Label Opens a Door — and When It Builds a Wall
A diagnosis can open doors or wall them shut. Here’s how to tell the difference — and why it matters more than the label itself.
-
A Diagnosis Is a Map, Not a Sentence
A diagnosis can open doors or close them — depending on how it’s used. Here’s what a label actually tells you, and what it never will.
-
When You Can’t Remove the Trigger, Here’s What You Can Actually Do
When sensory triggers can’t be removed, the work changes. Here’s what actually helps — before, during, and after a triggered response.
-
Two Kids, Both Traumatized, Completely Opposite Nervous Systems — Both Making Perfect Sense
Sensory-seeking and sensory-avoiding after trauma look like opposites — but they’re the same nervous system solving the same problem in different directions.
-
The Smell of Clean Laundry Made Her Leave the Building
Sounds, smells, and textures can trigger trauma responses because of how sensory memory is wired. Here’s the neuroscience — and why “calm down” misses the point entirely.
-
Your Nervous System Learned This Trick to Keep You Alive
Trauma rewires how the nervous system processes sensory input. Here’s what that actually means — and why behavior plans keep missing it.
-
The Teaching Moment You’re Reaching For Doesn’t Exist Yet — Here’s What Has to Come First
A brain in crisis can’t learn. Before any teaching moment can land, the nervous system needs to come back online. Here’s what has to happen first.
-
Co-Regulation Is Not Self-Erasure — Here’s How to Do It Without Hollowing Yourself Out
Co-regulation works — but not if it hollows you out. Here’s how to stay present for someone in crisis without losing yourself in the process.